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Avoiding Back Pain in Your Old Age

Back pain is a topic that many of us are very familiar with. Either we have experienced it ourselves, or we have heard our friends and family talk about it. When people do start experiencing back pain, some of them just assume that there is nothing they can do about it. They accept the years of pain without trying to find a solution. However, back pain does not have to be inevitable. Read on to find out more about keeping your spine protected as you age.

Disc Degeneration

As we age, it is true that the discs in our backs will start to degenerate. There is not much that we can do to stop the natural processes of life. However, there are several ways that you can minimize this degeneration as much as possible. For instance, if you are overweight, or if you smoke, the process of disc degeneration will be accelerated. As well, if your daily activities are overly strenuous on your spine, this will not be beneficial to you.


Strengthening your core muscles is a method that you could start doing. Aerobics, bending forward, and bending backwards are common stretches that are used to improve posture. Be careful if you do not stretch regularly, because your body will not be used to it. Get into the habit slowly, and try something a little bit tougher each day. Eventually, your body will strengthen itself.

Buy a Better Mattresses

Better Mattress

Mattresses have the ability to support your body as you sleep, and a change might be needed for you. More supportive mattresses are typically better quality, and therefore will be more expensive. However, your posture will improve after utilizing a supportive mattress. Overall, your spinal health can be at least somewhat corrected. If you are unsure about the correct mattress type for your specific needs, try consulting a specialist. Or you could ask your doctor about what they would recommend for you.

Avoid Stress on Your Spine

Lifting Heavy Objects

Lifting heavy objects can take a toll on your spine and posture. Typically, the rule of thumb is that you should avoid lifting objects that are more than 25% of your body weight. If you are required to lift repeatedly at work, try changing your job around. Money certainly is important, but it is not worth running your health over.


Just because you are getting older, does not mean that you need to give up on maintain your health. In fact, it is more important than ever to stay healthy as you enter your retirement. Then you will be able to enjoy your life, and spend time with friends, children and grandchildren. Slowing disc degeneration, doing stretches, buying a better mattress, and avoiding putting stress on your spine are good methods that you can try out. Maybe one method will work for you while the others do not. This is why it is important to keep trying, in the hopes of finding a way of keeping your spine healthy.