Back pain is a topic that many of us are very familiar with. Either we have experienced it ourselves, or we have heard our friends and family talk about it. When people do start experiencing back pain, some of them just assume that there is nothing they can do about it. They accept the years of pain without trying to find a solution. However, back pain does not have to be inevitable. Read on to find out more about keeping your spine protected as you age.
As we age, it is true that the discs in our backs will start to degenerate. There is not much that we can do to stop the natural processes of life. However, there are several ways that you can minimize this degeneration as much as possible. For instance, if you are overweight, or if you smoke, the process of disc degeneration will be accelerated. As well, if your daily activities are overly strenuous on your spine, this will not be beneficial to you.
Strengthening your core muscles is a method that you could start doing. Aerobics, bending forward, and bending backwards are common stretches that are used to improve posture. Be careful if you do not stretch regularly, because your body will not be used to it. Get into the habit slowly, and try something a little bit tougher each day. Eventually, your body will strengthen itself.
Mattresses have the ability to support your body as you sleep, and a change might be needed for you. More supportive mattresses are typically better quality, and therefore will be more expensive. However, your posture will improve after utilizing a supportive mattress. Overall, your spinal health can be at least somewhat corrected. If you are unsure about the correct mattress type for your specific needs, try consulting a specialist. Or you could ask your doctor about what they would recommend for you.
Lifting heavy objects can take a toll on your spine and posture. Typically, the rule of thumb is that you should avoid lifting objects that are more than 25% of your body weight. If you are required to lift repeatedly at work, try changing your job around. Money certainly is important, but it is not worth running your health over.
Just because you are getting older, does not mean that you need to give up on maintain your health. In fact, it is more important than ever to stay healthy as you enter your retirement. Then you will be able to enjoy your life, and spend time with friends, children and grandchildren. Slowing disc degeneration, doing stretches, buying a better mattress, and avoiding putting stress on your spine are good methods that you can try out. Maybe one method will work for you while the others do not. This is why it is important to keep trying, in the hopes of finding a way of keeping your spine healthy.
In our homes, we enjoy the fact that we have a place to take refuge and protect us from the often uncomfortable elements of nature. While we enjoy the fact that we have a safe haven, this doesn’t mean that danger can’t find us within its walls. The risk of having an accident in your home that could cause serious consequences is always there, and you’re facing increased odds if you have young children in the home. In fact, there are many leading causes of childhood injury in the home including:
There are so many things just waiting to go wrong. While you can’t completely eliminate danger in your home, you can take measures to prevent it. There are three helpful tips you should consider employing that can decrease your chances of facing an injurious or even fatal accident.
It’s quite obvious that there are increased dangers in the kitchen. After all, there are a number of elements that can lead to problems such as fire, water, and small appliances. That’s why you should keep the possibilities in mind as you work in this highly-trafficked area of your home. There are a number of precautionary measures well worth taking into consideration including:
When you own a firearm, you have a powerful tool to keep you and your loved ones safe. In the event someone ever infiltrated your home, just brandishing a gun is typically enough to scare bad guys away. However, that doesn’t change the fact that accidents can lead to injury or even death.
The manner in which you store your firearm is crucial. If you currently just keep yours hanging on the wall or stuffed away in a closet, you run a number of risks. From the possibility of a child getting a hold of it to a burglar using it against you in a robbery attempt and more, it’s easy to see how quickly this could be very dangerous for the entire family. There are a few storage tips that can help you make your home safer. Just a few of these include:
In 2007 alone, there were 7,847 house fire in Canada which resulted in 171 injuries and 37 agonizing deaths. It can happen when you least expect it, and this is largely because we like to think it will never happen to us. The trouble is, when the flames begin to quickly spread from one room to the next, it’s too late to do anything other than flee the home and wait for help to arrive. Now’s the time to take preventive measures such as:
You only have one life to live, and you can often feel as though it’s slipping through your fingers as you spend long hours at the office and taking care of business. It’s estimated that the average 35 to 44-year-old only spends 4.1 hours engaged in leisurely activities. That’s just a measly 16 percent of your day. You deserve to enjoy the only life you have to live, and you should be able to achieve just that in the comfort of your home. When you follow these helpful tips, you can decrease dangers and prevent potentially serious accidents from occurring, allowing you to more easily kick back and relax.
While you can probably become your grandchild’s favorite grandpa for a little while by lavishing great gifts on them, the child will only value those gifts for a short bit. Instead, consider becoming a role model in their lives, and you will soon discover that they love spending time with you.
One of the most important lessons that you can teach them is to be yourself. You are a unique individual. Find ways to share with your grandchild what makes you unique. Do not stop there. Instead, show the grandchild that you value the things that make them unique as well.
Grandchildren have lots of dreams that may never come true. Embrace those dreams with your whole attitude. For example, if they want to be a paramedic, then take them to see an ambulance. Look for every opportunity to help them make the most of their dreams. At the same time, involve the child in embracing your own dreams. They will love to help you, and the bonding time will be priceless.
Teach your grandchild the importance of looking out for others less fortunate than themselves. Have them help you deliver dog food to the local animal shelter or give someone without a car a ride to the doctor. While they are spending time with you, they will grow up to recognize the value in caring for others.
Embrace their love of learning by helping them learn something new. The world is full of opportunities to explore things that they are studying in school. For example, if they are finding the studying of planets fascinating, then consider taking them to the local observatory. Let the child know how much you enjoy learning even as an older adult by sharing with them things that you are learning in your own life at a level that they can understand.
Living with an attitude of gratitude in front of your grandchild can be really important. Make sure that you are showing them to respect every individual no matter what job they are doing. Say thank you and please in front of your grandchild so that they can proudly copy your style.
Encourage them to be peacemakers by settling your own conflicts in positive ways. Agree to disagree with them in ways that will allow their minds to consider a problem from a different angle. If you are able to walk away from an argument, then let them see you do it. Otherwise, show them the power in fighting fairly. Let them see you happily embrace all those around you when something great is happening in their lives.
You see, it is not about the money that you spend on your grandchild, but about being a role model in their lives. When you are the type of individual that they want to follow, then they will gladly beg to spend time with you.
I am sure most grandpas like me want to make the most of the precious family time they can get to spend with their grandchildren to develop a close bond with them. These times are the most valuable, aren’t they?
The problem is, how do we cope up with these lovable creatures? After 50, we are starting to have problems that come in the way between us and them. We have to make sure that we are physically and mentally ready to do so, and it starts with taking care of our body, and especially our mind.
In my case, I do brain exercises to keep me mentally sharp and alert. Here are some brain workouts that I regularly do:
1. I do math in my head – I try to figure out numbers without the aid of calculators or computers. I don’t always get the right answer, but I worked my brains out!
2. I like problem-solving – I have a lot of board games that I play with my grandchildren, such as scrabble, puzzles, Sudoku, and others, to stimulate my skill.
3. I keep my brain hormones balanced – I get into the sun more often and I get more vitamin D outdoors. I just started my vegetable garden last week.
4. I try to be creative even if I’m not – Painting and arts are fun hobbies and mental aerobics. They make me think and at the same time improve my handiness and skills.
5. I never cooked in my life – I took cooking classes to be able to use a lot of senses together – smell, touch, sight, and taste. I loved Chinese takeout and cakes, so I learned how to bake and how to cook Chinese dishes.
6. I read a lot! – Books, newspapers, and magazines, I read them all! They engage my brain all the time.
7. I am a computer geek! – Not really, but with the help of my grandchildren, I play with thousands of free games online to help build my skills.
8. Social activities – I always enjoy going out with my family and with my grandchildren, or even with old friends.
9. Do you imagine? – When you use your imagination, you exercise your brain. I imagine a lot of things like winning the lottery, going to the moon, etc.
10. Doing crazy things – I exercise my mind with crazy things, like doing things with eyes closed, using the other hand to write, etc. because they enhance my five senses.
I know I want to develop lasting relationships with my grandchildren, and the only way is to keep my body and my mind fit.
I combine physical and mental exercises, achieving healthy body and mind and at the same time having fun and enjoying with them at the same time.
At our age, we can exercise our brain by doing different kinds of stimulating brain exercises alone or together with our grandchildren. These mind games will enhance our minds, help counteract boredom and inactivity, and keep our minds sharp and alert! You don’t want to bore the grandchildren, do you?
Getting old is often associated with misery. But the truth is, you never know just how great ageing is until you age. Being in my fifties, I can truthfully tell you that life gets better with age. Here are some awesome things about ageing that you probably didn’t know.
You probably have heard that you people get wiser with age. Well, this is very true. As you grow older so does your cognitive ability. Perhaps, because of past experiences which helps you to easily create connections between various situations. Therefore, you will notice that you get better at making decisions and solving problems as you grow older. This is one of the reason that you will find people trusting aged guys to lead them, in politics and even in the corporate world.
People tend to be happier in their old age. Why you ask? As you get older, your coping ability grows with you. Therefore, you will have less negativity towards life and various situations. Another reason why we older folks are happier is because of increased self-esteem. Past your middle age, you will not give a hoot about looking like a model. At this point, you are just comfortable with being you. This is one key to being happier.
After you reach your fifties you start appreciating yourself as you are. Spending all those years trying to be something else has probably worn you out and at this point you just want to relax and be comfortable in your skin. This is followed by less effort to look like someone else, thus, your stress levels go under.
When you hit your fifties, you will notice that there are more inlets bringing you more and more ways of saving you money. First, you are guaranteed of a minimum income even when you are not working. Also, with Medicare and Medicaid, you are guaranteed of a health insurance that significantly reduces your medical costs. Also, at this point you will find more people, especially family willing to support you, if not financially, in terms of service.
We older folks tend to make better choices than we would when we were younger. You will find that we attribute somethings, like spending time with family, with more significance than others. This comes after years of lessons and learning to identify and appreciate what matters most in our life. Also, you will notice that as an older folk, you pay more attention to the good rather than to the bad.
Getting old doesn’t mean that your life automatically starts to sulk or your face gets saggy. If you are eating right and exercising you might stay unbelievably young while enjoying the awesomeness of old age. If you live to your fifties and more, you will consider these as your peak years. So, worry no more about getting older (gerascophobia), for it only gets better.